NEICC NJ SOCIAL FAMILY NIGHT

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NEICC organized its monthly social family night on November 4th, Friday at TCC Kuller Road, Clifton. As usual, the program started with pot luck dinner. 17 adults participated to the event with their kids. The topic of the night was Living Healthy and Mindfulness. Michelle Toguc, who is the community member, talked about the ways of having a quality life and the relationship between what we eat and our feelings & thoughts. She said that we are all effected by our gut which is so important and considered to be a part of our second brain. Everybody enjoyed the presentation and participated to the talk through their questions and statements.