This past weekend, the North East Islamic Community Center (NEICC) was honored to host an inspiring Sisters-Only Brain Health & Wellness Seminar, bringing together women from our community to learn practical ways to protect and strengthen brain health throughout every stage of life.

We were privileged to welcome Dr. Maha Younes, Clinical Psychologist, who shared valuable insights into how our daily habits, emotional well-being, and lifelong learning influence memory and cognitive health. She emphasized that many of the choices we make today can help reduce the risk of cognitive decline and support healthier aging.

Our second presenter, Fatmah Hussein, CPT, CES, Certified Corrective Exercise Specialist, highlighted the powerful connection between physical activity and brain health. She demonstrated how regular movement improves memory, enhances mood, reduces stress, and contributes to long-term mental well-being.

The seminar encouraged participants to invest in themselves by embracing simple but meaningful habits such as:

* Maintaining regular physical activity.

* Keeping the mind active through reading and lifelong learning.

* Managing stress in healthy ways.

* Prioritizing quality sleep.

* Building strong social and family connections.

* Making nutritious food choices that support brain health.

The afternoon concluded with thoughtful discussions, questions, and meaningful conversations among attendees, reflecting our shared commitment to caring for both our physical and mental well-being.

We extend our heartfelt thanks to Dr. Maha Younes and Fatmah Hussein for sharing their expertise and inspiring our community. We are also grateful to all of the sisters who attended and helped make this event a success.

At NEICC, we believe that caring for our minds and bodies is part of being grateful for the blessings Allah has entrusted to us. We look forward to offering more educational programs that strengthen our community spiritually, mentally, and physically.

“The strong believer is better and more beloved to Allah than the weak believer, though there is good in both.” (Sahih Muslim)